Tag: Healthy achar

According to nutritional data, a single tablespoon (around 20g) of mango pickle can contain anywhere from 15 to 50 calories, with the amount varying significantly based on the oil content. This wide range raises the question: exactly how many calories are in achar, and what factors influence its nutritional value?

Studies show that traditionally fermented Indian pickles can be a rich source of beneficial probiotics. However, when considering which is the healthiest Indian pickle, factors like the core ingredient and preparation method are crucial for maximizing health benefits.