Tag: Healthy add ins

Adding the right ingredients can significantly increase a smoothie's nutritional density, turning a simple blended drink into a powerhouse of vitamins, minerals, and satiating macronutrients. Knowing **what are good add ins for smoothies** is key to customizing a drink that perfectly aligns with your personal health goals, from boosting energy to aiding digestion.

While an 8-ounce serving of plain brewed black coffee contains virtually zero sugar and zero carbs, what you add to your cup can dramatically change its nutritional profile. Understanding whether coffee has any sugar or carbs is key for anyone watching their intake, especially those on low-carb or keto diets, as the calories can quickly add up.