Tag: Healthy additions

According to the Center for Science in the Public Interest, a single cup of some canned soups can contain over a third of a day's maximum recommended sodium intake. This raises a key question for many busy individuals: is canned soup a meal that can stand on its own, or is it more of a component that needs fortification?

According to Harvard Health, chia seeds are nutritional heavyweights packed with fiber, protein, and omega-3 fatty acids. This means that yes, you can absolutely add chia seeds to your meal replacement shakes to boost their nutritional profile and reap various health benefits.

According to a 2024 review, while many meal replacement products offer great nutritional profiles, taste can be a significant barrier for users. For those on The Man Shake program, transforming a mundane daily drink into a delicious and satisfying experience is the key to consistency and long-term success.

Adding a simple ingredient like lemon can increase green tea's antioxidant absorption by up to six times. Learning what to add to green tea to make it healthy and delicious can supercharge its benefits and enhance its flavor profile.

According to the USDA, a teaspoon of ground cinnamon contains a variety of minerals and antioxidants. You can absolutely put cinnamon powder in your protein shake, and it's a great way to add flavor and health benefits without extra calories.

According to a 2017 study, a protein-rich diet can help with weight management and fat loss by boosting metabolism and suppressing appetite. However, a plain protein shake can get boring quickly. Learn what to add to a protein shake to make it healthier, more delicious, and packed with additional nutrients.

According to a 2020 study, consuming higher-protein meals can lead to greater feelings of fullness and satiety. If you're looking for what to eat with soup to increase protein, there are numerous options that can transform a simple broth into a hearty, satisfying meal.

According to the official Lady Shake website, the standard mix is two scoops with 350ml of water. However, many women want to know what to mix Lady Shake with to add variety, improve flavor, and boost the nutritional content of their meal replacement shake.

With its rich fiber content and heart-healthy benefits, a bowl of oatmeal is a nutritious start to the day, but it can be a blank canvas for much more. Learning what can you add to oatmeal to make it more healthy is the key to transforming a simple breakfast into a nutrient-dense powerhouse that will keep you full and energized for longer.

Nutritional yeast is a complete protein, containing all nine essential amino acids, making it an excellent addition for those on a plant-based diet. So, can I put nutritional yeast in my smoothie? Yes, it's a great way to incorporate a nutty, cheesy flavor while adding a powerhouse of vitamins and minerals to your daily routine.