Tag: Healthy additives

According to some studies, the caffeine in coffee can temporarily increase your metabolic rate by up to 11%. But while black coffee is already a low-calorie beverage that supports weight management, adding the right ingredients can amplify its fat-burning and appetite-suppressing effects. Here's what to add to black coffee for weight loss that can transform your daily cup into a powerful ally.

Over half of all coffee drinkers add something to their brew, but what is the healthiest additive to coffee? While the 'healthiest' choice depends on your specific dietary goals, many options can enhance flavor and provide additional nutrients without sabotaging your health.

Studies suggest moderate coffee consumption, rich in antioxidants, fits well with the Mediterranean diet's heart-healthy principles. But when you ask, 'What can you put in coffee on a Mediterranean diet?' the answer lies in simple, whole-food alternatives that enhance flavor without undermining your health goals.

According to research, a small amount of cinnamon can significantly lower blood sugar levels and enhance insulin sensitivity. Achieving the ideal flavor and health benefits requires finding the right amount, which can be tricky due to clumping. So, **how much cinnamon do you put in one cup of coffee?** The answer depends on your brewing method and desired intensity.

While a staggering number of coffee drinkers rely on their daily brew, many unknowingly add ingredients that negate its health benefits. This guide helps you identify **what is the healthiest thing to mix with coffee** to maximize its nutritional value without the empty calories.