Tag: Healthy aging

According to the Institute of Medicine, a single one-ounce serving of walnuts provides women with a significant amount of the plant-based omega-3 alpha-linolenic acid (ALA), exceeding the adequate daily intake guideline. This makes walnuts a highly efficient and nutritious snack choice for female health.

As people age, their basal metabolic rate can decrease by about 1-2% per decade after the age of 40, which is a key reason why older adults have lower energy requirements than younger adults. This reduction is driven by several physiological shifts that directly impact a person's metabolic rate and total energy expenditure.

Studies have shown that our bodies' levels of NAD+ and its reduced form, NADH, naturally decline with age. This comprehensive guide explains how to get your body to produce more NADH, the crucial coenzyme for cellular energy production, through natural methods and targeted supplementation.

According to a study published in the journal *Neuroplasticity*, maintaining higher vitamin B12 levels is linked to improved cognitive performance, especially in older adults. This raises the question: is nutritional yeast good for memory?

Recent studies in mice suggest that certain antioxidants can significantly slow the process of hair graying. While genetics and natural aging are the primary drivers, research consistently points to specific nutrient deficiencies as a contributing factor to premature graying, revealing which vitamin protects hair from becoming grey.

Research shows that adequate protein intake is crucial for combating sarcopenia, the age-related loss of muscle mass. This raises a vital question: what is lifespan protein powder, and how does it fit into a nutritional strategy for supporting healthy aging and a longer lifespan?

Recent studies show that regions with high plant-based protein consumption have longer average lifespans. Lifespan plant protein is essential for promoting healthy aging.

Research on supercentenarians—people living past 100—revealed a distinct gut microbiome teeming with beneficial bacteria, suggesting a link between a youthful gut and exceptional longevity. This has led to the question: what are the 4 bacteria for longevity, and how can we cultivate them to support our own healthy aging?

Research into global 'Blue Zones'—areas with the highest concentration of centenarians—shows that their diets are 95-100% plant-based. This and other evidence raises a crucial question for many: can you live longer on a vegan diet?

Did you know that protein makes up a significant portion of your bone's volume and mass, acting as the 'scaffolding' for minerals like calcium? This foundational role explains why understanding what is a high protein diet for osteoporosis is crucial, as recent research indicates it is beneficial for bone health, contrary to older beliefs.