Tag: Healthy aging foods

Research using epigenetic clocks suggests that unhealthy diets high in processed foods and red meat can accelerate biological aging, even in young adults. So, what is the best diet to slow down aging and promote a longer, healthier life?

Research published in *Nature Medicine* revealed that adopting a healthier diet can add years to your life, with the most significant gains coming from simple, sustained changes. But amid the vast array of nutritional advice, what are the three most important foods you can eat for healthy aging? Focusing on just a few key dietary powerhouses can provide substantial anti-aging benefits.