Tag: Healthy almonds

According to agricultural data, California produces over 80% of the world's commercial almonds, but are these really what are the best almonds to eat in the world? While widely available, popular California almonds are often chemically treated, making them different in taste and nutritional profile from rare, organic varieties grown elsewhere. This guide explores the diverse world of almonds to help you find the best match for your needs.

With 164 calories and 6g of protein per ounce, almonds are a nutritional powerhouse. But many wonder, what kind of almonds are the healthiest, and does the preparation method—like roasting or blanching—affect their nutritional value?