Tag: Healthy alternatives

According to nutritional data, processed oat-based products often have significantly different profiles from whole grains. The critical question for many consumers remains: is Quaker Oaties healthy, or are they a misleadingly marketed treat? This article breaks down the facts to give you a clear answer.

According to the American Heart Association, most American adults consume significantly more added sugar than is recommended, often without realizing it. For yogurt lovers, this raises a crucial question: is it good to put sugar in yogurt? The answer is more complex than a simple 'yes' or 'no', involving trade-offs between taste, nutritional value, and overall health.

With the rise of premium mixers, many people are turning to products like Fever-Tree cola, hoping for a healthier alternative to traditional sodas. However, a closer look at the nutritional data reveals that while it uses natural ingredients, Fever-Tree cola still contains a significant amount of sugar and calories, making it a treat rather than a health drink.

According to Starbucks' own nutritional information for a Grande Matcha Latte prior to 2025, one drink contained over 30 grams of sugar, highlighting a key concern for those wondering: Is green matcha from Starbucks healthy?

According to research published in the *Journal of Nutrition*, substituting refined sugar with pure maple syrup was found to decrease key cardiometabolic risk factors. However, the question remains: is maple syrup really healthier than sugar across the board?

According to nutritional information from Coca-Cola, a 100ml serving of Thums Up contains approximately 10.4g of added sugar, raising concerns about whether the Thums Up drink is good for you. This carbonated beverage, popular for its strong flavor and high fizz, offers virtually no nutritional benefits while posing several potential health risks associated with high sugar and caffeine intake.

According to the Center for Science in the Public Interest, fruit snacks like Gushers are essentially candy and contain far more sugar than fruit. Many parents and consumers question if Gushers are considered a healthy snack, influenced by marketing that emphasizes 'real fruit juice'. This article investigates the reality behind Gushers' nutritional profile and whether they deserve a spot in a healthy diet.

According to the official nutrition labels for Fruit Gushers, the amount of protein per pouch is zero grams. This popular candy-like snack is a nutritional anomaly, providing mostly carbohydrates and sugar with no significant contribution of protein or dietary fiber.

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.

The World Health Organization recommends limiting added sugar to less than 10% of total daily energy intake, and since each pouch of Gushers contains a significant amount of sugar, understanding how many packs is too much is key to maintaining a balanced diet. This guide will break down the nutritional facts and offer healthier perspectives on snacking.