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Tag: Healthy alternatives fruit punch

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How many carbs are in a fruit punch?

2 min read
According to the USDA, a standard 8-ounce serving of canned, nutrient-added fruit punch can contain nearly 30 grams of carbohydrates. The exact number of carbs in a fruit punch depends on whether it's a juice cocktail, a homemade recipe, or a sugar-free variety, making label-checking essential for dietary management.