Does Rusk Have High Calories? Unpacking the Truth for Your Nutrition Diet
                                
                                
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                                    4 min read                                
                            
                                A typical commercial rusk can pack up to 60 calories per piece, making it a surprisingly energy-dense snack that can contribute to weight gain. This fact challenges the common perception that these toasted biscuits are a light and healthy treat, directly answering the question: does rusk have high calories?.