Tag: Healthy alternatives to sugar

Recent studies have shown that replacing refined sugar with whole fruit alternatives can improve health markers. This has led many to question, is it good to eat dates instead of sugar, and what are the tangible benefits of making this switch?

With hundreds of new natural sweetener products on the market, it's a common question: which is the sweetest natural sweetener of them all?. While many sweeteners are derived from plants and fruits, their sweetness intensity varies dramatically based on their unique molecular composition.

According to the World Health Organization, anemia affects millions globally, often caused by an iron deficiency. This is where the benefits of black jaggery come into play, as this unrefined sugar is a traditional source of iron and other vital minerals, offering a nutritious alternative to processed sweeteners.