Tag: Healthy alternatives to water

According to the CDC, drinks account for nearly 20% of total calorie intake for the average adult, highlighting the importance of making wise beverage choices. For those looking to explore options beyond plain H2O, the question arises: what is the healthiest drink that's not water? While nothing can fully replace water, several beverages offer significant health benefits, from antioxidants to probiotics, that can complement your hydration strategy.

According to Healthline, staying hydrated with fluids beyond plain water can help you get important nutrients like antioxidants, protein, vitamins, and minerals. This guide explores several excellent, low-sugar options for a nutritional boost while still prioritizing your daily hydration.