Tag: Healthy applesauce

According to a 2019 study in the *European Journal of Nutrition*, regular consumption of apple products was associated with improved gut health due to their high pectin content. This is great news for anyone wondering, **is homemade apple sauce healthy**? The answer is a resounding yes, provided it is prepared correctly with the right ingredients and methods.

Records show apple-based sauces existed in Medieval Europe, long before the term 'applesauce' appeared in the mid-1700s, proving its enduring utility. Today, many wonder, 'What is the point of applesauce?' The answer lies in its diverse applications, from a soothing food for babies to a healthy fat substitute in baking.

According to the Environmental Working Group, apples are frequently on the "Dirty Dozen" list of produce with high pesticide residues, making the choice to buy organic a critical factor for a healthier snack. Finding out who makes the healthiest applesauce involves looking beyond the label to evaluate ingredients and processing methods.

According to the USDA, a 1/2-cup serving of unsweetened applesauce contains about 9 to 11 grams of naturally occurring sugar. This brings up an important distinction when asking: Do apple sauces have sugar? The answer depends entirely on whether the sugar comes from the fruit itself or is added during processing.