Tag: Healthy arepas

According to the USDA, a standard arepa offers complex carbohydrates, protein, and dietary fiber, but its health profile changes dramatically based on how it's prepared. This guide explores the cornmeal base, optimal cooking methods, and smart filling choices to understand if arepas fit a healthy diet.

According to a study comparing meal responses, a traditional corn arepa can lead to a lower postprandial insulin increase than white bread. This key finding adds a nuanced perspective to the popular question: are arepas healthier than bread? The answer, however, is not a simple yes or no, as it depends heavily on the specific ingredients and preparation methods for each.