Tag: Healthy bagel alternatives

According to nutrition data, the calorie count of a standard NYC bagel can range from 250 to over 400 calories, before any toppings. This wide range depends heavily on the bagel's size, ingredients, and the bakery where it was made, making the question 'How many calories are in a NYC bagel?' a bit more complex than it seems.

According to the leading brand, Thomas', a single plain bagel thin contains just 110 calories. This is significantly fewer than a traditional bagel, making them a popular choice for those watching their caloric intake. Understanding how many calories do bagel thins have, and other nutritional details, is key to incorporating them effectively into a balanced diet.