Tag: Healthy bagel options

The sugar content in a blueberry bagel can vary significantly, ranging from 6 to 11 grams or more depending on the brand, size, and recipe. This is considerably higher than a standard plain bagel, which often contains minimal to no sugar, aside from what is naturally present in the dough. The additional sweetness in a blueberry bagel comes from added sugars in the dough and sometimes in the "blueberry" flavored bits.

According to nutrition data, a standard-sized jalapeno bagel with two tablespoons of regular cream cheese typically contains between 400 and 450 calories. The total can, however, fluctuate significantly based on the specific brand and portion sizes, from a modest breakfast option to a high-calorie meal.

A standard bakery-style bagel can contain over 350 calories, significantly more than its smaller, historical counterparts. This nutritional difference raises a crucial question: how many calories are in a bakery style bagel, and how do toppings and flavors affect the total count?