Tag: Healthy balance

According to Consumer Reports, almost half of the popular fruit juices they tested in 2019 contained concerning levels of heavy metals like arsenic and lead, even in some juices from major brands. Understanding the full nutritional profile of any juice, including whether Old Orchard juices are healthy, is essential for making informed dietary decisions for you and your family.

Did you know that a standard-sized cannolo typically contains a modest 180 to 250 calories, often less than a slice of cake? While still an indulgent treat, there are surprising benefits of eating cannoli, especially when enjoyed in moderation and made with quality ingredients.

A study found that people who ate more than five servings of white rice per week had a 17% higher risk of developing type 2 diabetes than those who ate less than one serving per month. This highlights the importance of understanding how much white rice is safe to eat daily for overall health and risk management.

Despite famously having never tried coffee, a common perception is that Sydney Sweeney avoids sugar completely. The truth, however, is quite the opposite; the star has openly discussed her love for sweet treats, revealing a surprising dietary approach.

Seaweed is an excellent source of iodine, a mineral essential for proper thyroid function, but overconsumption can be harmful. Determining how often should you eat seaweed salad requires careful consideration of the seaweed variety and your personal health needs.

According to official nutritional information, a 100g Lindt milk chocolate teddy bear contains approximately 544 calories, along with 56g of carbohydrates and 32g of fat. Understanding these details is key to fitting an occasional treat like a Lindt chocolate teddy bear into a healthy and balanced diet.

Liver is one of the most nutrient-dense foods on the planet, but its high concentration of vitamin A means moderation is key. So, how often should you eat liver pate to reap the nutritional rewards while avoiding potential side effects?

Some extra-large chocolate Easter eggs contain nearly 3,000 calories, a figure that can surpass an entire day's recommended calorie intake for an average adult. For those mindful of their diet, understanding what is the highest calorie Easter egg is a crucial step toward making informed and balanced choices during the holidays.

According to the American Heart Association (AHA), adult women should consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should stick to a maximum of 9 teaspoons (37.5 grams). The question, 'How many M&Ms can I eat in a day?', is best answered by understanding how that indulgence fits into your personal sugar budget.