Tag: Healthy barfi

While many traditional sweets are packed with refined sugar, a 2025 health report highlighted the rising consumer demand for wholesome dessert alternatives. So, which barfi is healthy for those craving a nutritious treat? The answer lies in the ingredients, with options like dry fruit and nut-based barfis emerging as clear frontrunners.

A single, standard piece of barfi typically contains between 100 and 200 calories, but this can vary dramatically based on its specific ingredients and preparation. If you're asking how many calories does a barfi have, it's crucial to look beyond a single number and consider the different varieties, from besan to milk barfi.

One piece of milk-based barfi can contain over 100 calories, with variations depending on the recipe. Understanding the complex and varied nutritional value of Barfi, from its macronutrient profile to ingredient differences, allows you to appreciate this beloved sweet mindfully, especially during festive seasons.

According to nutritional data, a single piece of chocolate Barfi can contain between 110 and 240 calories, depending on its specific ingredients and size. The precise number of calories in 1 chocolate Barfi is influenced by factors like the use of mawa, milk powder, sugar, and the quality of chocolate, making it a calorie-dense treat.

According to nutritional data from various food manufacturers, the calorie count in 100 grams of khoya barfi can vary, but generally falls between 450 and 500 kcal. This is influenced by the amount of sugar and fat used during preparation, and it's essential to understand these variations for informed consumption.

While a generic, milk-based piece of barfi (approximately 44g) averages around 125 calories, the precise calorie count for one piece of Barfi can vary considerably depending on its specific ingredients. Factors such as the type of main ingredient, the amount of sugar, and the richness of the ghee used all contribute to the final nutritional value.