Tag: Healthy bbq alternatives

According to nutritional data, a single large, sauced BBQ rib can contain over 150 calories, but this can vary significantly. How many calories are in sticky BBQ ribs is a question with a complex answer, as the total depends heavily on the type of meat, fat content, and, most importantly, the sugar-heavy sauce used to create that signature 'sticky' coating.

A single two-tablespoon serving of some store-bought BBQ sauces can contain as much sugar as three Oreo cookies. So, is BBQ sauce good or bad for you? The answer depends heavily on the specific brand and recipe, with a closer look revealing both potential benefits and significant nutritional drawbacks.