Tag: Healthy bedtime food

According to a 2024 survey in Spain involving over 11,000 students, those with the lowest daily tryptophan intake had significantly worse sleep. This highlights the importance of diet for rest, but what is the best fruit for night time to boost your sleep quality?

Research indicates that consuming the right kind of foods before bed can significantly improve sleep quality and aid muscle repair. Understanding **what to eat at 10pm at night** is key to satisfying cravings, avoiding indigestion, and promoting a restful night’s sleep. The ideal late-night snack is small, nutrient-dense, and easy to digest.

According to the Sleep Foundation, consuming certain foods can help improve sleep quality, and oats are often cited as a beneficial choice. The complex carbohydrates and nutrients in oats can support the production of sleep-inducing hormones, making it perfectly acceptable for most people to enjoy porridge before you go to bed.

According to the Sleep Foundation, a light, nutrient-dense snack before bed can help regulate blood sugar, satisfy hunger, and even improve sleep quality for some individuals. Deciding what to eat at 11 PM, however, is a common dilemma that can significantly impact how you feel the next day.

According to a 2024 review, consuming certain nutrients can aid in better sleep. Waking up hungry in the middle of the night is a common occurrence that can disrupt your sleep cycle. Understanding which foods to choose and which to avoid is key to satisfying your appetite and easily drifting back to sleep.

According to a 2025 study in *Sleep Health*, consuming certain fruits in the evening can positively impact sleep quality and duration. The question of which fruit is best for a late night snack depends on your specific goals, from aiding digestion to promoting relaxation for a deeper slumber.