Tag: Healthy bedtime routine

According to the CDC, one in three adults in the United States does not get enough sleep. For centuries, many have turned to a warm glass of milk as a nightly ritual to aid slumber, raising the question: is it healthy to drink milk at night? The answer involves understanding both the science-backed benefits and potential risks, as its effects can vary significantly from person to person.

While milk is a nutritious source of protein, calcium, and vitamins, its temperature can affect how the body responds. A glass of warm milk is a time-honored tradition for promoting relaxation and aiding digestion, but the effects vary depending on the individual's health and the time of day.

According to nutrition experts, a small, fresh piece of fruit like a pear can be a healthy, low-calorie choice for a late-night snack. The question of whether it is good to eat pear at night depends on your individual health needs and how your body processes fiber and sugar.