Tag: Healthy beef choices

Most beef cuts provide at least 20% of the daily value for protein. However, some cuts offer higher protein content with less fat. Knowing what beef is high in protein is key for a balanced diet.

According to the USDA, a 3-ounce cooked patty made from 85% lean/15% fat ground beef contains approximately 197 calories. This figure is just one example, and understanding how many calories are in a 100% beef patty depends on several key factors, such as the initial fat percentage and the cooking method used.