Tag: Healthy beef options

According to a study cited by the Texas Longhorn Breeders Association of America, Longhorn meat contains, on average, 10% less saturated fat than that of other cattle. This naturally lean profile raises the question: how healthy is Longhorn beef and what specific nutritional advantages does it offer over conventional beef or even other meats?

On average, a 100g serving of cooked beef steak contains between 150 and 300 calories, but this can vary significantly based on the cut and cooking method. Understanding the calorie density of your preferred beef steak is crucial for meal planning and managing weight.

According to the Texas Longhorn Breeders Association, longhorn beef contains up to 10% less saturated fat than other cattle breeds. But is longhorn meat healthy beyond just its lower fat content? This article dives into the complete nutritional profile and health benefits of this lean red meat.