Tag: Healthy beer alternatives

While many assume all non-alcoholic (NA) beers are automatically healthy, their nutritional profiles can vary dramatically; a 2025 study found some wheat and mixed NA beers increased fasting glucose, showing that not all options are created equal. Navigating the world of NA beers to find the healthiest choice requires a closer look at calories, sugar, and functional ingredients, proving that the 'healthiest' option depends on your specific dietary needs.

According to nutritional data, a standard bottle of San Miguel Especial contains approximately 137 calories and 11.9 grams of carbohydrates. The question of whether is San Miguel a healthy beer is complex, depending on the specific variant and individual consumption habits.

Contrary to what many might assume, Heineken 0.0 is not sugar-free; a standard 330ml bottle contains approximately 4.3 grams of sugar. This fact is crucial for anyone monitoring their sugar intake or managing health conditions like diabetes.

Despite its dark and creamy appearance suggesting otherwise, a 12-ounce serving of Guinness Draught has fewer calories than many lagers. The historic marketing slogan 'Guinness Is Good For You' led many to believe it's a health drink, but modern nutritional science offers a more nuanced answer to the question: is Guinness the healthiest beer you can drink?.