Tag: Healthy beets

According to research, beetroots are a rich source of bioactive compounds and dietary nitrates that can benefit cardiovascular and cognitive health. To determine what are the healthiest beets to eat, it is helpful to explore the unique properties of different beet varieties and how preparation methods can maximize their nutritional impact.

According to nutritional studies, pickled beets, especially fermented varieties, can be a source of probiotics for improved gut health. But with many store-bought options available, figuring out what is the healthy brand of pickled beets requires a closer look at the label to avoid excess salt and sugar.