Tag: Healthy beverage options

According to Dunkin's official nutritional information, a small (16 fl oz) unsweetened iced tea contains just 5 calories. This refreshing beverage is a popular choice for those looking for a flavorful, low-calorie option that is also sugar-free. The calorie count increases with the size, but remains minimal compared to most other menu items.

According to a 2015 study on commercial 100% citrus juices, grapefruit juice contains a lower average total sugar concentration (8.0 g/100 mL) compared to orange juice (8.9 g/100 mL). However, this is just one piece of the puzzle when choosing a juice for your diet.

A 1-cup (240ml) serving of lychee juice can contain anywhere from 120 to 128 calories, with the total varying significantly based on the specific brand and preparation method. This caloric variation is primarily influenced by the amount of added sugars and whether the drink is a pure juice, a juice cocktail, or a carbonated soda. Understanding these differences is key for anyone monitoring their sugar or calorie intake.

According to nutrition data from major coffee chains, a 12 oz chai latte with almond milk typically contains between 120 and 140 calories. This total can change significantly based on the brand of chai concentrate, the type of almond milk, and any added sweeteners.

According to a 2023 study published in *The BMJ*, regular consumption of artificially sweetened beverages was linked to a higher risk of cardiovascular diseases. This raises the important question: is there a healthy sugar free drink that doesn't rely on potentially risky artificial sweeteners?

According to nutrition data, a small light iced capp from Tim Hortons typically contains around 170 calories. This is a popular choice for those seeking a less indulgent alternative to the original version, offering a refreshing coffee-flavoured treat with a reduced calorie count.

Studies show that replacing sugary drinks with plain water can significantly reduce caloric intake. Understanding *what juices are good to mix with water* is an excellent strategy to boost flavor while staying mindful of your sugar consumption and maintaining optimal hydration.