Tag: Healthy beverage swaps

A medium hot chai latte from Dunkin' made with whole milk contains 290 calories, highlighting that this seemingly innocent beverage can significantly impact daily intake. Understanding **how many calories are in Dunkin' chai tea** is the first step toward making a more informed and health-conscious choice.

According to a study published in the *Journal of Nutritional Biochemistry*, a diet supplemented with cocoa powder was shown to reduce body weight and decrease fat in the liver in mice. For those watching their waistline, knowing whether hot cocoa or hot chocolate is healthier for weight loss is key, as the difference can be significant.