Tag: Healthy biscotti

With its origins in medieval Italy as a durable travel food, the twice-baked biscotto has evolved into a popular cookie enjoyed worldwide. So, what are the nutrients in biscotti, and how can the choice of ingredients significantly alter its nutritional makeup and health profile?

According to nutritional data, a single, traditionally-sized biscotti biscuit can contain anywhere from 5 to 13 grams of sugar, with most commercial varieties clustering around the 9 to 11-gram mark. This sugar content varies significantly depending on the recipe, ingredients, and preparation method used for each biscotti biscuit.

According to nutrition data, the calorie count for a single biscotti biscuit can range from approximately 80 to over 200 calories, depending heavily on its size, ingredients, and preparation method. Factors such as the inclusion of chocolate chips, nuts, or butter play a significant role in determining how many calories are in one biscotti biscuit.