Tag: Healthy boba alternatives

According to Virginia Tech's nutrition facts, a classic 20 oz bubble tea contains around 380 calories. However, the actual number of calories in a 20 oz boba tea can vary drastically, ranging from approximately 250 to over 800 depending on the specific ingredients, sweetness level, and toppings chosen. This guide breaks down the different factors that influence your drink's final calorie count.

A typical serving of bubble tea can contain up to 92 grams of sugar, but how much of that is in the chewy boba balls themselves? The answer might be surprising, as most of the sweetness in boba balls is not inherent to the ingredient itself, but is added during preparation.

A 16-ounce boba drink can range from 250 to over 500 calories. This depends on the tea type, milk, sweetener, and toppings chosen, showing why it's important to understand the ingredients to know exactly how many calories does one boba drink have.