Tag: Healthy body fat range

For men, essential fat—the minimum amount required to live—is considered to be 2-5%, while for women, it's 10-13%. This context is crucial when evaluating if 7% fat is a lot, a level that is extremely low for men and below the essential fat threshold for women.

According to the American Council on Exercise, men require a minimum of 2–5% essential body fat and women need 10–13% to sustain basic life functions. This critical reserve, known as essential fat, is the minimum amount of fat that you need to survive and perform vital biological processes.