Tag: Healthy bolognese recipe

Did you know that cooking tomatoes can actually increase their antioxidant activity? This makes the tomato-based Bolognese sauce a potentially nutrient-rich dish, but what is the nutritional value of Bolognese sauce beyond just the tomatoes? The answer lies in its diverse ingredients, from lean meat to hidden vegetables.

Authentic ragù alla bolognese, the Italian meat sauce from Bologna, is traditionally cooked slowly and contains meat, vegetables, and milk. A typical restaurant serving of pasta bolognese can contain upwards of 500-600 calories, but the calorie count is highly dependent on the recipe and portion size.

The calorie count for 500g of bolognese is not a fixed number and can fluctuate dramatically, ranging from as low as 400 kcal for a simple, store-bought sauce to well over 1500 kcal for a rich, homemade version packed with high-fat meat and oil. This wide variance is due to the specific ingredients and preparation methods used in each recipe.

According to research published by the BBC, a healthy homemade spaghetti bolognese can be a balanced, nutrient-dense meal, packing in around 413 kcal, 23g of protein, and over 12g of fiber per portion. So, is spaghetti bolognese unhealthy? It turns out, the dish's healthfulness depends less on the dish itself and more on the ingredients and preparation method.