How many calories in a Bonda? A Comprehensive Nutritional Guide
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4 min read
A single Bonda can contain anywhere from 60 to over 150 calories, depending on its type and preparation. This popular South Indian deep-fried snack is known for its delicious flavor but is also notably high in energy density due to the frying process. Understanding the specific ingredients and cooking methods is key to accurately determining the caloric content of your Bonda.
