Tag: Healthy bowels

Over 95% of a radish's weight is water, but that doesn't mean its nutritional value is watered down. Packed with fiber and other beneficial compounds, radishes are indeed good for your bowels, supporting digestive function in a number of key ways.

According to research published in the *Turkish Journal of Gastroenterology*, consuming two cups of kefir daily for four weeks helped improve constipation symptoms significantly. Finding the right amount of kefir to take a day for constipation is a process of starting slow, listening to your body, and adjusting to its unique needs.