Tag: Healthy bread spreads

According to a study published in the journal *Nutrients*, diets rich in plant-based fats can significantly reduce cholesterol levels. When considering what is the healthiest bread spread, moving beyond traditional butter to options like mashed avocado, natural nut butter, or hummus can provide a substantial nutritional upgrade to your daily toast or sandwich.

According to the Dietary Guidelines for Americans, reducing saturated fat intake is a key recommendation for a healthy diet. Replacing high-saturated-fat spreads like butter with nutrient-rich alternatives is a great way to meet this goal, but what can I spread on bread that is healthy? This guide explores the best options for upgrading your toast and sandwiches.