Tag: Healthy breakfast calories

A single large egg contains approximately 72 calories. The total caloric intake for a popular breakfast of three eggs and two slices of toast can vary significantly, depending on preparation methods and any added ingredients like butter or oil. This article breaks down the nutritional content to help you make informed dietary choices.

According to nutritionists, a breakfast in the 300-500 calorie range is often recommended for active adults, and a balanced 350 kcal meal is an excellent target for setting a healthy tone for your day. Whether this calorie target is suitable depends on your personal goals and activity level, but it can be highly effective for weight management and sustained energy.