Tag: Healthy breakfast cereal

According to the *American Journal of Clinical Nutrition*, high-protein breakfasts are more effective at reducing hunger than high-carb options. This statistic is key to understanding the debate around whether or not having cornflakes for breakfast is healthy, as this popular cereal is famously low in protein and fiber.

While many breakfast cereals are laden with added sugar, which contributes to overall sugar intake, the market offers plenty of nutritious alternatives. This guide will help you determine **what is the safest healthiest cereal to eat** by decoding nutrition labels and highlighting expert-recommended options rich in whole grains and fiber.