Tag: Healthy breakfast drinks

According to the USDA, one cup (8oz) of freshly squeezed orange juice contains approximately 112 calories. This natural beverage is a concentrated source of vitamins, particularly vitamin C, but it's also important to understand its sugar content and how it compares to eating a whole orange.

According to nutrition experts, what you drink at the start of your day can significantly impact your energy levels, satiety, and overall health. Deciding whether you should drink milk or juice in the morning involves weighing the distinct nutritional profiles and potential health effects of each option.

According to Statista, orange juice is the most widely consumed fruit juice globally, making it the top contender for what is the most popular breakfast juice. This tangy and refreshing staple has a long history and is packed with vitamin C, but a closer look at its nutritional profile compared to other juices reveals important considerations for a balanced diet.

Naturally, most fruit juices do not contain caffeine, as the stimulant is primarily found in the seeds, leaves, and fruits of certain plants like coffee, tea, and cacao. This often surprises many people who drink juice for an energy boost and wonder, "Does juice have caffeine in the morning?"