Tag: Healthy breakfast tips

According to a 2022 study, mixing blueberries with dairy products can significantly inhibit the absorption of the berries' beneficial antioxidants. This discovery highlights the importance of understanding what you should not mix with blueberries in the morning to maximize their nutritional benefits for your breakfast routine.

According to a study published in the journal *Nutrition*, people who regularly skip breakfast or consume a low-quality one can experience a significant decline in cognitive function throughout the day. This article explores what happens if you don't eat enough for breakfast and its widespread effects on your body and mind.