Tag: Healthy breath fresheners

According to nutrition data, a single serving of fresh mint leaves contains fewer than 5 calories, making the natural herb virtually calorie-free. However, the real question of whether mints are high in calories depends on whether you are referring to the herb itself or the ubiquitous candy that carries its name. The contrast in nutritional value between the two is surprisingly vast, with candy mints containing added sugars that significantly increase their caloric load.

Many breath mints contain just as much sugar as candy, posing a significant risk to oral health. So, **are there sugar in mints**, and what should you look for to protect your teeth while keeping your breath fresh?