Tag: Healthy breathing

According to the American Lung Association, a nutritious diet rich in fruits, vegetables, and fiber can help manage COPD symptoms and support lung health. For those managing chronic obstructive pulmonary disease (COPD), diet plays a vital role beyond just nutrition; it directly impacts breathing by influencing inflammation and energy levels. Incorporating the right fruits can provide essential vitamins, minerals, and antioxidants needed to protect lung tissue and ease respiratory discomfort.

While no single fruit can magically "clean" the lungs of toxins, research consistently shows that a diet rich in certain fruits can provide vital protective nutrients for respiratory health. A significant study found that eating five or more apples per week was associated with greater lung function and a reduced risk of COPD. This article explores what fruit cleans the lungs by offering powerful antioxidants and anti-inflammatory compounds that support natural repair and function.