Tag: Healthy brewing

A 2017 study found that while some antioxidant extraction is maximized at higher temperatures, boiling green tea can have complex effects on its nutrients and flavor profile. The question of whether boiling green tea destroys nutrients is a common concern for health enthusiasts seeking to maximize the benefits of this ancient beverage.

According to a 2020 study published in the *European Journal of Preventive Cardiology*, filtering coffee is better for long-term health, particularly for older individuals, making it a critical consideration for anyone wondering what is the most non-toxic way to brew coffee. Brewing a clean cup means paying attention to materials, filters, and beans to avoid unwanted contaminants.

According to a McGill University study, steeping a single plastic teabag releases billions of microplastic and nanoplastic particles into a cup. This statistic is prompting many to ask: Are teabags unhealthy?

According to a Harvard study, filtered coffee is the healthiest brewing method, as it removes cholesterol-raising oils. This makes it the healthiest way to make drip coffee, especially when combined with other mindful brewing practices.