Tag: Healthy brisket

According to research from Texas A&M AgriLife, brisket contains high levels of beneficial oleic acid, which helps increase 'good' HDL cholesterol. But what is the nutritional value of smoked brisket beyond its fat content? This article details the full nutritional profile, from its rich protein source to its key vitamins and minerals, while also addressing its higher fat and sodium levels.

According to USDA data, a 3-ounce serving of cooked, trimmed beef brisket offers a significant amount of protein, along with essential nutrients like iron, zinc, and B vitamins. However, its healthfulness is not that simple and depends heavily on preparation, portion size, and frequency of consumption.

According to USDA data, a 6-ounce portion of braised brisket point can contain nearly 600 calories, a figure that varies significantly depending on the specific cut and preparation. Understanding these factors is key to answering the question: is smoked brisket high in calories, and how can you manage its nutritional impact?