Is Seared Broccoli Good for You? The Healthy Facts Behind Searing
•
5 min read
According to a study published by the National Institutes of Health, steaming is the best cooking method for nutrient retention, yet a quick sear, if done properly, can be a highly nutritious and flavorful alternative. This approach allows you to enjoy the best of both worlds: a delightful texture with most of the veggie's inherent health benefits intact.
