Tag: Healthy brunch

A traditional restaurant serving of Eggs Benedict can contain over 700 calories, with a high percentage of those coming from fat. This classic brunch staple is famous for its rich, satisfying flavors, but its nutritional profile is often debated. The question remains, is Eggs Benedict a healthy option?

A single, traditional Eggs Benedict with an English muffin can pack over 18g of total carbs, according to sources like Carb Manager, immediately disqualifying it for a strict low-carb or keto diet. So, are Eggs Benedict low carb? The simple answer is no, in its classic form, but the exciting news is that it is easily modifiable.

Store-bought spinach quiche can contain significant sodium, with some frozen slices containing up to 500mg. The actual amount of sodium in spinach quiche varies widely depending on its ingredients, especially cheese and crust.

According to a study reported in the *European Journal of Preventive Cardiology*, consistently delaying breakfast may have negative health impacts over time. This insight brings a critical perspective to a popular question: is eating brunch unhealthy, or can it be a healthy part of your routine?