Tag: Healthy bulgogi

A typical serving of beef bulgogi is known to pack a significant amount of protein and iron. So, how healthy is beef bulgogi overall? While the marinated beef offers key nutrients, its health profile depends heavily on preparation and serving methods.

According to Nutritionix, a standard 1-cup serving (132g) of beef bulgogi contains approximately 334 calories, though this number is not absolute and depends heavily on the recipe and preparation. The exact calorie count for a serving of beef bulgogi can vary significantly based on the cut of beef used, the amount of sugar and oil in the marinade, and the cooking method.