Tag: Healthy bulking carbs

According to the American Heart Association, excessive sugar consumption can promote fat gain, especially when in a calorie surplus. So, can I bulk without eating sugar? The short answer is yes, and doing so can lead to a healthier, leaner bulk with less fat accumulation and more stable energy levels. This guide explores how to effectively build muscle mass by prioritizing whole foods and clean carbohydrates instead of relying on refined sugars.