Tag: Healthy bun alternatives

Bakery buns are not all created equal, with calorie counts varying dramatically based on ingredients, size, and type. Understanding how many calories are in a bakery bun is key for informed eating, whether you're building a burger or enjoying a sweet treat.

A single, average-sized white hamburger bun can contain around 140 to 170 calories, but this can vary significantly based on ingredients and size. The total calorie count is influenced by factors like the type of flour used, added sugars, and fats. Understanding how many calories are in a single burger bun is the first step toward making more informed dietary decisions.