Tag: Healthy burger patty

A 200-gram beef patty's calorie count can vary significantly, ranging from approximately 328 to 590 calories, depending on the meat's lean-to-fat ratio and how it's cooked. This variation highlights the importance of understanding the nutritional impact of different ground beef types and cooking methods when calculating how many calories are in 200 grams of beef patty.

According to USDA data, a cooked 3-ounce (85g) broiled patty made from 90/10 ground beef contains approximately 184 calories. This makes it a significantly leaner option compared to higher-fat ratios, a key factor for anyone monitoring their intake or seeking a healthier burger option.