Tag: Healthy caffeine consumption

According to the Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered safe for most healthy adults. Given this, is 20 mg of caffeine okay, and what can you expect from such a minimal amount?

The Food and Drug Administration (FDA) recommends a maximum of 400 mg of caffeine daily for most healthy adults, a crucial guideline for understanding **how many grinds of coffee pouches can you have in a day** safely. Since each pouch typically contains 20-25mg of caffeine, it is important to track your total intake to avoid adverse effects.