Tag: Healthy caffeine limits

Experts estimate that around 9 in 10 people in the U.S. consume caffeine daily, but understanding what happens if you take too much caffeine is crucial for avoiding serious health complications from mild discomfort to severe toxicity.

For a healthy adult, a daily intake of up to 400 milligrams (mg) of caffeine is generally considered safe. However, the difference between milligrams and grams is significant when discussing dosage. This article clarifies the distinction and provides guidance on safe caffeine consumption.